BLOG POSTS
Learning to Swim: Salutogenesis and Why Meaning Keeps Us Afloat
Aaron Antonovsky asked a question most of us never think to ask. Not what makes people ill, but what keeps them well. His answer was the sense of coherence, and at the heart of it sat meaning. A reflection on the river none of us can leave, the three things that help us swim through it, and why meaning is the one that keeps us afloat.
When the Broken Becomes Beautiful: Kintsugi, Kintsukuroi and the Hidden Architecture of Change.
An exploration of Kintsugi, Kintsukuroi, narrative identity, meaning, psychological growth, and how suffering and fracture can become part of a more honest and integrated life.
The Web of Needs: Why Human Beings Are More Complex Than Any Pyramid Can Capture
An exploration of the Web of Needs framework, meaning, rehabilitation, leadership, belonging, and why human beings are more psychologically interconnected than traditional models like Maslow’s hierarchy often suggest.
The Mind That Shapes the Story: How Coaching Works Beneath the Surface of What We Think We Know.
An exploration of self efficacy, narrative identity, cognitive reappraisal, psychological growth, meaning, and how coaching can reshape the way we interpret ourselves and our lives.