BLOG POSTS
Learning to Swim: Salutogenesis and Why Meaning Keeps Us Afloat
Aaron Antonovsky asked a question most of us never think to ask. Not what makes people ill, but what keeps them well. His answer was the sense of coherence, and at the heart of it sat meaning. A reflection on the river none of us can leave, the three things that help us swim through it, and why meaning is the one that keeps us afloat.
Logos: An Ancient Word for a Very Modern Problem
A few years ago I asked someone what they thought the secret to happiness was. Their answer was surprisingly simple: “Find your logos and follow it.” That conversation led me into one of the most fascinating ideas in philosophy, psychology, and human meaning-making. What does logos actually mean, and why does it still matter today?
Eudaimonia and Post-Traumatic Growth: Why the Best Version of You Might Need the Difficulty You’re Going Through
We live in a culture designed to remove discomfort as quickly as possible. But what if some forms of growth can only happen at the edge of what feels safe? Exploring post-traumatic growth, Aristotle's concept of eudaimonia, and why meaning often emerges through the challenges we would never have chosen.